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Before you jump to Falahari Carrot & Sweet Potato Halwa recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you may be astonished to find out, are wonderful at battling depression. Just see to it that you do not throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can really help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating a couple of eggs to cheer up!
You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to falahari carrot & sweet potato halwa recipe. You can cook falahari carrot & sweet potato halwa using 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Falahari Carrot & Sweet Potato Halwa:
- Use 200 gm Grated sweet potato
- Provide 200 gm Grated carrot
- Use 500 ml Milk
- Use 1 bowl sugar
- Prepare 1/2 cup ghee
- Provide 1 cup mava
- Get 1 cup chopped dry fruits
- Prepare 1/2 tbsp elaichi / cardamom powder
Instructions to make Falahari Carrot & Sweet Potato Halwa:
- Take a frying pan and heat ghee, then add grated carrot and sweet potato and saute it for 5 minutes.
- Then add milk till all the water evaporates and till it has a paste like consistency.
- Then add sugar, mava and elaichi powder and cook well.
- When it dries then add dry fruits and put in a bowl.
- Garnish it with chopped dry fruits. Carrot and sweet potato halwa ready.
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