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Chicken with plum chutney
Chicken with plum chutney

Before you jump to Chicken with plum chutney recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us think that comfort foods are terrible for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you eat them, may boost your mood. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Some grains are actually great for repelling bad moods. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These grains fill you up better and that can help improve your moods also. It’s easy to feel a little bit off when you feel hungry! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to chicken with plum chutney recipe. You can cook chicken with plum chutney using 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Chicken with plum chutney:
  1. Provide 4 boneless chicken breast
  2. Use 2 tbsp olive oil
  3. Use 1/2 onion
  4. Take 1/2 tsp red pepper flakes
  5. Use 4 plums
  6. Provide 1/4 cup brown sugar
  7. Get 2 tbsp cider vinegar
  8. Prepare 3/4 tbsp curry powder
  9. Prepare 1/2 tbsp minced ginger
  10. Provide 1 cup balsamic rice
Instructions to make Chicken with plum chutney:
  1. Fry chicken in olive oil till done, set aside
  2. Fry onion and pepper flakes till onion is translucent
  3. Add remaining ingreadians pluss 1)4 cup water to pan. Simmer on low for about 8min.
  4. I like to serve over rice

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