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Sticky plum lamb shanks
Sticky plum lamb shanks

Before you jump to Sticky plum lamb shanks recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are terrible for us and that we have to keep away from them. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that really can improve your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just see to it that you don’t toss out the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can be terrific for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and jolly up!

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to sticky plum lamb shanks recipe. You can have sticky plum lamb shanks using 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Sticky plum lamb shanks:
  1. Use 8 Lamb shanks frenched
  2. Prepare 2 tbsp flour
  3. Take 1 olive oil
  4. Use 2 onions, cut in wedges
  5. Provide 1 bunch fresh thyme, tied together
  6. You need 1 1/2 cup Red wine, merlot
  7. You need 500 ml beef stock
  8. Provide 1 cup Plum jam
  9. Prepare 1 Chilli De seeded and sliced
  10. Prepare 1 creamy mash potato or polenta
Steps to make Sticky plum lamb shanks:
  1. Pre heat oven to 180C. Place flour and shanks in a bowl & coat. Heat oil in a large, heavy-based, flameproof casserole dish over high heat. Cook shanks in batches, for 4 to 5 minutes or until browned. Set shanks aside.
  2. Reduce heat to medium & heat more oil in casserole dish. Add onion and thyme. Cook for 3 to 4 minutes or until onion is tender. Add wine & chilli. Simmer for 1 minute. Stir in stock, sauce and jam. Season with pepper. Add shanks then bring to the boil. Cover dish with lid or foil & put in oven.
  3. Bake for 1 hour. Remove lid and baste shanks with the liquid. Bake uncovered,for 30 to 40 minutes or until meat is tender and falling from the bone.
  4. Cover again and allow to sit in juices for 10 minutes before serving. Serve with creamy mash or polenta.

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