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Spicy Sausage Stir Fry with Plum Sauce
Spicy Sausage Stir Fry with Plum Sauce

Before you jump to Spicy Sausage Stir Fry with Plum Sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been trained to think that comfort foods are bad and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that basically can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Cold water fish are great if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to spicy sausage stir fry with plum sauce recipe. To cook spicy sausage stir fry with plum sauce you need 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Spicy Sausage Stir Fry with Plum Sauce:
  1. Take 1 packages Jeanie O Spicy Turkey Sausage Links or spicy italian sausage
  2. Get 2 Red Bell Peppers, sliced
  3. Take 1/2 small red onion sliced
  4. Get 2 cup broccoli florets (optional)
  5. Take 2 tbsp sesame oil (use a darkened one if you can)
  6. Take Easy Plum Sauce
  7. Provide 1/2 cup chicken broth
  8. Get 1/2 cup soy sauce (use a good soy for best results, no Kikoman)
  9. Use 4 tbsp plum jam or preserves
  10. Prepare 1/2 tbsp shredded ginger (ground will do also)
  11. You need 1 tbsp chopped italian parsley
  12. Provide 1/4 cup sliced green onion or scallions
  13. Provide 1 clove garlic, minced
  14. Use 2 TBSP rice flour
Instructions to make Spicy Sausage Stir Fry with Plum Sauce:
  1. Mix all plum sauce ingredients until well incorporated, set aside
  2. Cook sausage whole until browned, about 10-12 minutes
  3. Slice sausage into medallions, set aside, reserve juices. dont worry if slightly undercooked
  4. On med high heat saute veg in sesame oil about 5 minutes or until slightly tender… Start with your toughest veggies first
  5. Add sliced sausage and juices back to veg and saute until sausage is cooked through and vegetables are tender
  6. Add sauce mix to pan and bring to boil, stir frequently
  7. Reduce heat to simmer until sauce thickens
  8. Serve over warm Jasmine rice garnished with fresh sliced green onion or scallions

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