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guava plum bar-b-que
guava plum bar-b-que

Before you jump to guava plum bar-b-que recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. There are several foods that really can boost your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Nuts, along with elevating your mood, can be a great source of protein.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to guava plum bar-b-que recipe. You can have guava plum bar-b-que using 5 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to make guava plum bar-b-que:
  1. Prepare 14 oz guava paste
  2. Use 1 cup Shaoxing wine
  3. Take 2 black plums pit removed sliced in 8 pieces each
  4. Provide 1 tsp salt
  5. Take 1 cup seedless not so sweet grapes cut in half I used red grapes
Instructions to make guava plum bar-b-que:
  1. wash fruit slice them put in a saucepan add salt cook on high for 4 minutes, add wine bring to simmer add paste to pan after breaking up the paste a bit stir for a bit get a potato masher and mash till kinda smooth cook stirring occasionally turn off heat let cool just a bit then add to blender blend till smooth add to pork

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