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Before you jump to Mulled Plums and Blueberries with Cointreau Cream recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, may boost your mood. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, specifically, are a terrific protein source.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to mulled plums and blueberries with cointreau cream recipe. You can have mulled plums and blueberries with cointreau cream using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Mulled Plums and Blueberries with Cointreau Cream:
- Take 6 plums cut into quarters
- Take 100 grams blueberries
- Prepare 1 Orange
- Get 200 ml mulled wine
- Provide 1 tbsp Brown sugar
- You need 1 Cointreau cream or ice cream
Steps to make Mulled Plums and Blueberries with Cointreau Cream:
- Cut 4 thin slices from the Orange and stick them in a small saucepan
- Tip the rest of the ingredients into the pan (except cream!)
- Bring to the boil and simmer for 10 mins
- Arrange the fruit in some bowls, pour some of the wine over and serve with a dollop of cream/ice cream. Easy!
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