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AMIEs Prune-apple-banana Smoothie
AMIEs Prune-apple-banana Smoothie

Before you jump to AMIEs Prune-apple-banana Smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really healthy and good for you. Several foods actually do raise your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more you have of it, the better you will feel. Nuts, in addition to raising your mood, can be a great source of protein.

So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to amies prune-apple-banana smoothie recipe. You can have amies prune-apple-banana smoothie using 7 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook AMIEs Prune-apple-banana Smoothie:
  1. Use 6 prunes, pitted and chopped
  2. Provide 100 ml apple banana juice
  3. Get 1/2 cup vanilla yogurt
  4. Use 2 tsp honey, or to taste
  5. Use 1/2 cup vanilla ice cream
  6. Prepare 1 tsp vanilla extract
  7. Get 6 ice cubes, crushed
Steps to make AMIEs Prune-apple-banana Smoothie:
  1. Place prunes in a blender and blend until smooth. Add the rest of ingredients and process until well blended and mixture is smooth.
  2. Pour into two glasses and add another 2 ice cubes, if desired. Share and enjoy!

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