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Beef Tagine with Prunes
Beef Tagine with Prunes

Before you jump to Beef Tagine with Prunes recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nourishing and good for us to eat. Some foods honestly do improve your mood when you eat them. When you feel a little down and are needing an emotional boost, test out a couple of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just see to it that you don’t throw away the egg yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can be fantastic for raising your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel happier!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to beef tagine with prunes recipe. To cook beef tagine with prunes you need 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Beef Tagine with Prunes:
  1. You need 2 kg stewing beef, cut into medium cubes
  2. Use 6 onions, thinely sliced
  3. Use 6 cups dried prunes, these are a variety of dried plum
  4. You need 6 tablespoons sugar
  5. Provide 6 tablespoons olive oil, or more if needed
  6. Provide 1 tablespoon powdered ginger
  7. Use 2 teaspoons cinnamon
  8. Prepare 2 cinnamon sticks
  9. Prepare 1/2 teaspoon saffron threads
  10. Provide 1 teaspoon salt, or more according to taste
  11. Take 1/2 teaspoon pepper, or more according to taste
  12. Prepare To serve:
  13. Take 1/4 cup almonds, blanched and cut into half
  14. Provide 1/4 cup sesame seeds
Steps to make Beef Tagine with Prunes:
  1. In a large saucepan heat olive oil, add meat cubes and fry on medium heat until meat starts changing color.
  2. Add onions, ginger powder, 1,5 teaspoon cinnamon, 1 teaspoon salt and ½ teaspoon pepper. Pour enough water to cover meat and stir in cinnamon sticks and saffron threads.
  3. Bring to a boil, then cover and lower the heat to a gentle simmer. Cook until the meat is tender and the liquid has thickened and reduced. This could take up to 2 hours, add more water if needed.
  4. When the meat is cooked removed from saucepan with a spitted spoon. Keep the remaining water on medium heat until it reduces to a thick sauce.
  5. Meanwhile, in another saucepan, add the prunes, 1.5 cup of hot water, sugar and ½ teaspoon of cinnamon. Cook on low heat and add more water if necessary to make sure not to burn them.
  6. Cook until the prunes get very soft (caramelized) and their syrup thickens. Remove from heat and set aside.
  7. To serve: pour the meat mixture in a dish, top with the cooked prunes and their syrup, finally sprinkle with sliced almonds and sesame seeds. Enjoy!

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