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Krucheniki with prunes and cheese
Krucheniki with prunes and cheese

Before you jump to Krucheniki with prunes and cheese recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us have been trained to think that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. A number of foods honestly do elevate your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, you might be surprised to learn, are terrific at fighting depression. Just see to it that you don’t throw away the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel better!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to krucheniki with prunes and cheese recipe. You can cook krucheniki with prunes and cheese using 4 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Krucheniki with prunes and cheese:
  1. Use 500 gr Chicken breast
  2. Get 100 gr Prunes
  3. Provide 70 gr Cheese
  4. Get to taste Salt, pepper
Steps to make Krucheniki with prunes and cheese:
  1. Chicken breast beat off from two sides. Salt and pepper.
  2. Prunes finely chopped, put on meat, rub inside cheese and wrap in rolls.
  3. Fasten with a toothpick so that it does not fall apart.
  4. In the preheated oven at 180° place krucheniki for 20-30 minutes.

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