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Before you jump to Mediterranean Chicken Pitas recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Many of us think that comfort foods are bad for us and that we ought to avoid them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that, when you consume them, may boost your mood. When you are feeling a little down and are needing an emotional boost, try some of these.
Your mood can really be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you become better. Now you know that green tea can improve your mood as well!
So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to mediterranean chicken pitas recipe. You can have mediterranean chicken pitas using 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Mediterranean Chicken Pitas:
- Take 4 medium plum tomatoes, chopped
- Provide 1/4 small sweet onion, sliced
- Provide 1 Tbsp. Olive oil
- Get Sea salt and black pepper
- Take 2 1/2 C. Cooked chicken, shredded
- Prepare 3/4 C. Fresh flat leaf parsley, roughly chopped
- Get 2 pieces pita bread
- Provide 1 container hummus
- Prepare 1/2 head romaine lettuce, chopped
- Get 1/2 C. Fresh mint leaves, roughly chopped
- Prepare 1 large lemon
Steps to make Mediterranean Chicken Pitas:
- In a large bowl toss together the tomato, onion, oil, and 1/4 tsp. Add the chicken and parsley and toss to combine.
- Split the pitas to make 4 rounds. Spread each with hummus then top with lettuce and mint and squeeze the juice of half the lemon on top.
- Spoon the chicken salad on top of the lettuce. Serve with the remaining lemon.
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