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Before you jump to Refreshing Summer Greek Pasta Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us believe that comfort foods are not good for us and that we should avoid them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. Some foods really do improve your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Cold water fish are excellent for eating if you are wanting to combat depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to refreshing summer greek pasta salad recipe. You can cook refreshing summer greek pasta salad using 17 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Refreshing Summer Greek Pasta Salad:
- Use 2 cups your favorite pasta (uncooked)
- Get 1 1/2 cups cherry or plum tomatoes (halved)
- Provide 1 1/2 cups cucumber (peeled and cubed)
- Use 1/2 cup red onion (sliced and cut about an inch long)
- Get 1/8 cup feta cheese crumbles
- Provide 1/8 cup Greek olives (sliced)
- Use 1/16 cup shaved Parmesan
- Prepare Dressing:
- Get 1/4 cup Olive Oil (or other neutral oil)
- Provide 4 tbs red wine vinegar
- Take 1 tbs fresh squeezed lemon juice
- Use 2 tsp garlic (minced)
- Prepare 2 tsp dried oregano
- You need 1 tsp honey
- Take 1/2 tsp kosher salt
- Use 1/2 tsp fresh cracked black pepper
- Provide 1/2 tsp crushed red pepper
Instructions to make Refreshing Summer Greek Pasta Salad:
- Cook pasta to package directions. Drain and wash with cold water and let cool.
- Combine all dressing ingredients and whisk to fully mix.
- Add all chopped veggies, cheeses and dressing to cooled pasta and toss. Refrigerate for at least an hour before serving. ENJOY!!
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