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Before you jump to Ham & Tomato Stacks recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us have been trained to think that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you eat them, could improve your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Eggs, you might be amazed to discover, are great at battling depression. Just be sure that you do not toss the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk especially, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel a lot happier!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to ham & tomato stacks recipe. You can cook ham & tomato stacks using 6 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Ham & Tomato Stacks:
- Provide Fresh tomato cut into 1/3” thick slices horizontally (Roma/Plum or work well because of size and firmness.)
- Prepare Thin-sliced ham (or turkey cold cuts if you prefer)
- You need Mayonnaise
- Provide Black pepper
- Get Chopped fresh herbs (I like basil, parsley, or chives for this.)
- Get Fresh lemon
Instructions to make Ham & Tomato Stacks:
- Get a slice of tomato.
- Put a small piece of ham on top. A half piece of thin sliced ham gathered or rolled is enough.
- Put a dab of mayo on top. (About 1/2 teaspoon each.)
- Shake or grind black pepper to taste on top.
- Add a pinch of fresh chopped herbs and light squeeze of lemon.
- Enjoy!
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