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Before you jump to Egg Foo Yong / Fu Yung Hai recipe, you may want to read this short interesting healthy tips about The Foods You Select To Feed On Will Effect Your Health.
One thing that some of you may already recognize is that by consuming the right foods can have a massive effect on your health. Something that you should not eat no matter what is the varied foods that you will get at all of those fast food places. These types of foods are filled with bad fat and also have very little nutritional value. Because of this we are going to be going over the foods that you should be consuming that will have a good effect on your health.
You have to remember your parents telling you to make sure you eat your vegetables, that is simply because this is really important for a healthy and balanced body. Potassium is among the things that you will discover in various vegetables, and of course they also contain many various vitamins and minerals you will also need. You will find that one of the veggies we are referring to is broccoli, which is full of potassium. Spinach is also something that you may wish to start consuming more of as it includes a lot more vitamins and minerals compared to other vegetables.
By following a few of the suggestions above you will find that you can be living a healthier life. The pre packaged highly refined foods that you can find in any store is in addition not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let’s go back to egg foo yong / fu yung hai recipe. You can have egg foo yong / fu yung hai using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Egg Foo Yong / Fu Yung Hai:
- Provide 250 gr spring onions, sliced thinly
- Use 1 carrot, peeled and grated
- Get 150 gr smoked brisket, cut into small pieces
- Use 8 eggs
- Prepare 4 tbsp flour
- You need 1 tbsp powdered bouillon
- Get 1/2 tsp salt
- Use 1/2 tsp crushed black pepper
- Get 1 tsp sugar
- Take 1 tbsp minced garlic
- Get 2 tbsp oil for each frying
Steps to make Egg Foo Yong / Fu Yung Hai:
- Combine all ingredients and mix well.
- Heat oil in a pan, medium heat. Spread the mixture evenly and wait until the bottom part becomes brownish and a bit hard.
- Flip and wait until both sides are cooked. Serve with sweet and sour sauce (I'll add the recipe later).
- It's great for bento, too!
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