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Ogbonno, okra and Bitter leaf soup
Ogbonno, okra and Bitter leaf soup

Before you jump to Ogbonno, okra and Bitter leaf soup recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Will Effect Your Health.

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You have to remember your parents telling you to ensure that you eat your vegetables, that is mainly because this is very important for a healthy and balanced body. Potassium is amongst the things that you will locate in various vegetables, and naturally they also contain many various vitamins and minerals you will also need. One of the veggies that will supply you with the potassium you will need is broccoli. Spinach can also be something that you may want to start consuming more of as it has a lot more vitamins and minerals compared to other vegetables.

For people who want to begin living a healthier life the tips above will be able to help you do that. The one thing that you should actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to ogbonno, okra and bitter leaf soup recipe. To make ogbonno, okra and bitter leaf soup you only need 14 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Ogbonno, okra and Bitter leaf soup:
  1. Take 1/2 kilo of brisket bones
  2. Use I medium size smoked fish
  3. Prepare Handful stockfish flakes
  4. Use 4 brown pomo
  5. Provide 1/2 cup periwinkle
  6. Prepare 3 tablespoon grinder ogbonno
  7. Take 2 cups fresh sliced okra
  8. Use 5 fresh yellow pepper
  9. You need I handful freshly washed bitter leaves
  10. Use 1/2 cup crayfish
  11. Prepare 2 stockcubes
  12. Provide 1 tablespoon black pepper
  13. Take 1/2 cup palm oil
  14. Provide Salt
Instructions to make Ogbonno, okra and Bitter leaf soup:
  1. Wash your brisket bones, and pomo. Season with garlic, salt, black pepper, onions and boil without water, once the water dry out, add about 3 cups and continuing boiling meat till tender…add in the stockfish flakes.
  2. Add some water, pour in the ogbonno, add the palm oil, stir to mix well…if too thick add little water.. allow to boil, conceit boils, add the periwinkle, okra, pounded pepper and crayfish and allow to cook on medium heat for about 5 mins..
  3. Stir, add the washed bitter leaves, black pepper, crumbled the stock cubes over the pot and give it a good stir….do nit cover the..pot.. once the bitter leave cooks for about 5mins, taste for salt..remove from heat.
  4. The beauty of this soup, is actually in the softness of the brisket bones and pomo and smoked fish….this soup is totally yum and goes well with Semolina, Fufu or even Amala. 😋😋As you can see, imhad mine with very fluffy zingy and light semolina.

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