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Before you jump to Moimoi recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Consume.
Many people do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is any foods you get at a fast food place. These sorts of foods are packed with bad fat and also have little or no nutritional value. That is why we are going to be going over the foods that you should be eating that will have a positive effect on your health.
You must remember your mother and father telling you to ensure that you eat your vegetables, that is simply because this is very important for a healthy body. Potassium is one of the things that you will locate in various vegetables, and of course they also contain many different vitamins and minerals you will also need. As an example, broccoli has a lot of potassium to supply you with your daily recommended allowances. Something else you may want to try is the next time you make a salad try working with spinach as an alternative to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.
Following a number of the suggestions above you will find that you’ll be living a healthier life. The pre packaged highly refined foods that you can discover in any store is also not good for you and instead you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let’s go back to moimoi recipe. To make moimoi you need 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Moimoi:
- You need Beans
- You need Scotch bonnet pepper
- Prepare Bell pepper
- Take Onions
- Use Smoked fish
- Provide Boiled egg
- Provide Corned beef
- Use Crayfish
- Get Maggi
- You need leaf Moimoi
- Use Salt
- Provide Palmoil/vegetable oil
Instructions to make Moimoi:
- Wash beans and remove back till clean.
- Wash the moimoi leaf till clean.for better cleaning, wash/scrub against each other
- Wash peppers and onions. Blend together with the beans
- Transfer the beans puree to a bowl, add sliced onions,maggi,deboned fish(if using),crayfish, corned beef and taste for salt.add small warm water to make puree lighter and add vegetable oil.mix thoroughly.
- Wrap your moimoi leaf and add batter one at a time till all puree is exhausted.
- Place in a pot and cook for 45 mins.
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