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Pizza Dough
Pizza Dough

Before you jump to Pizza Dough recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we need to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you eat them, may improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more you have of it, the better you will feel. Not just that, nuts, in particular, are a fantastic source of protein.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to pizza dough recipe. To cook pizza dough you only need 5 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Pizza Dough:
  1. Provide 622.5 g Bread Flour (or All-Purpose Flour)
  2. You need 13.5 g Salt
  3. You need 405 g Water at 110°F (1 3/4 cup)
  4. Get 2.25 g Cake Yeast (or 1.5 g Dry Yeast)
  5. Use as needed Olive Oil,
Instructions to make Pizza Dough:
  1. Combine flour and salt in a stand mixer bowl, mix bread flour and salt thoroughly.
  2. CAKE YEAST: Using a thermometer, adjust sink tap until it reaches a temperature of 65 °F. Add water to a new bowl. Add cake yeast and gently stir to combine. - - ACTIVE YEAST: Using a thermometer, adjust sink tap until it reaches a temperature of 110 °F (45-50 seconds in the microwave). Add water to a new bowl. Add yeast and gently stir to combine. Add a pinch of sugar. Let stand for 5 to 10 minutes.
  3. Make a well in the center of the flour. Pour in the water and yeast.
  4. Using a wooden spoon, mix ingredients together until you have a shaggy, rugged mass of dough.
  5. In a stand mixer equipped with the dough hook, mix dough on medium speed for about seven and a half minutes, or until the dough has formed a uniform mass and pulls cleanly away from the sides of the bowl.
  6. Dust your work surface with flour. Turn dough onto the work surface and shape into a ball.
  7. Ferment dough for 5–8 hours in a covered container.
  8. Using a scale, divide the dough into 230g portions. Shape each portion into a ball. - - Pour a dollop of olive oil into the palm of your hand, and lightly roll each ball on the countertop to cover with oil. This helps the dough retain moisture as it rests in the next step.
  9. Transfer dough to the fridge and chill, uncovered, for 10–30 minutes. - - Cover with an airtight lid and let rest overnight in the fridge.
  10. Proof in warm room until dough is relaxed and ready to stretch, about 20 minutes.
  11. Each pie should be about 36–40 cm (14–15 in) across.

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