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Before you jump to Tomatoes stew recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Consume.
When it comes to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. Something that you shouldn’t eat no matter what is the varied foods that you will get at all of those fast food places. These types of foods are packed with bad fat and also have almost no nutritional value. This is why we are going to be going over the food items that you should be eating that will have a positive effect on your health.
Additionally when it comes to having a dessert following your meals you should think about having various citrus fruits. Together with vitamin C, you will discover that there are lots of other health benefits that you will find in these fruits. One thing you really should try for one of your desserts will be to mix coconut with orange sections and top the combination off with a teaspoon of honey.
By following a few of the suggestions above you will notice that you’ll be living a healthier life. The one thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to tomatoes stew recipe. To make tomatoes stew you only need 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Tomatoes stew:
- Take 10 big balls of fresh red tomatoes(pls red oh)
- Prepare 5 fresh red pepper
- Provide I big ball of onion
- Use Tomatoes paste
- Prepare Spring onion(optional)
- Get Ingredients(curry,thyme,rosemary,all purpose seasoning,)
- Prepare 2 Maggie cubes
- Prepare Onga(optional)
- Prepare Paprika(optional)
- Prepare to taste Salt
- Use Meat stock
- Prepare And of course our meat and fried fish
Steps to make Tomatoes stew:
- Firstly wash and blend your tomatoes & pepper then cut your onion in two half’s put one half in the blender and dice the other half,then pour in a pot to cook more like to drain the water out of your tomatoes purée….
- Next when the water is all dried up you add your groundnut oil,tomatoes paste and fry(avoid the tomatoes purée from burning so you could use same pot but if it did you then have to change the pot) add your diced onion and if you have diced spring onion you add them now fry for sometime and add your meat stock water(try not to over add from avoiding the stew from getting really watery)taste and add more ingredients if you are not ok with the taste of the stock water….
- Taste and add more ingredients if you are not ok with the taste of the stock water,also add your onga,paprika,sweet pepper,hot pepper etc then cover and cook for 5mins…then add your fried fish (I usually add my meat and fry before adding my meat stock) and cook for additional 3mins and your sweet,thick,red,tomatoes stew is ready 🤗😋😋
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