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Before you jump to Cheesecake recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us think that comfort foods are bad for us and that we must keep away from them. At times, if the comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that, when you consume them, could better your mood. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more you have of it, the better you will feel. Not just that, nuts, in particular, are a great protein food source.
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to cheesecake recipe. To make cheesecake you need 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Cheesecake:
- Prepare 1 bag Graham crackers
- Prepare 1 stick butter
- Prepare 1 Cream cheese
- Prepare 1 can condensed milk
- Provide 1/2 cup plain Greek yogurt
- You need 3 eggs
- You need 2 handfuls Strawberries
- Use 1 cup sugar
Instructions to make Cheesecake:
- Crush Graham crackers
- Melt stick of butter
- Add pulverized Graham cracker to melted butter & mix well
- Add crumb mixture to pan of your choice.
- Mix very well the condensed milk, cream cheese, yogurt & 3 eggs.
- Grab your strawberries wash them and coat them with a cup of sugar, mix well, cook in pan until color pops.
- Place cheese cake in oven for 20 minutes. Afterwards add strawberries on top and let cool. Put in refrigerator & done!
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