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Before you jump to Sweet Potato Halwa recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us have been taught to think that comfort foods are bad and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you may be amazed to find out, are great at battling depression. Just see to it that you don’t get rid of the egg yolk. When you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk particularly, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try eating an egg and cheer up!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to sweet potato halwa recipe. You can cook sweet potato halwa using 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Sweet Potato Halwa:
- Take 4 sweet potatoes
- Provide 2-3 tsp sugar
- Get 5-6 tsp ghee
- Get 1 tsp Cardamom powder
- Get as needed Chopped dry fruits
Steps to make Sweet Potato Halwa:
- Boil the sweet potatoes. Peel it. Smashed it.
- Put a pan on low flame. Add ghee and smashed sweet potatoes.
- Roast it properly. A fine aroma will come.
- Then add sugar. Mix it well till all moisture evaporates.
- Now add cardamom powder and chopped dryfruits mix it well - Halwa is ready.
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