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Sun dried tomato
Sun dried tomato

Before you jump to Sun dried tomato recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us have been trained to believe that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

If you wish to beat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to sun dried tomato recipe. To cook sun dried tomato you need 5 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Sun dried tomato:
  1. Get 1 kg ripe tomato
  2. Use 2 tablespoon any Salt you like
  3. Take Some fresh thyme or dry
  4. Take Olive oil
  5. Prepare Dry Italian herbs
Instructions to make Sun dried tomato:
  1. Slice the tomato and remove the seeds apply salt and hurts then flat them on a baking paper so it dose not stick
  2. Bake it tell dry but keep the temperature on 90 C don't worry it takes some time like more than 2 hours
  3. You can flip it if u like once fully dry pot it in a empty jar with olive oil and keep it next to a place it can get some sun

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