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For the most part, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be very healthy and good for us to eat. There are a number of foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
It’s not hard to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are excellent at helping you feel better. These grains fill you up better and that can help you with your moods too. Feeling starved can be terrible! These grains can elevate your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to easy no bake vegan blueberry cheesecake (not nut free) recipe. To cook easy no bake vegan blueberry cheesecake (not nut free) you only need 16 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make EASY NO BAKE Vegan Blueberry Cheesecake (NOT nut free):
- Prepare Crust
- Prepare 1/2 cup pecans
- Get 1/2 cup almond flour or raw almonds
- Prepare 1 cup pitted dates
- Get 1 tsp vanilla
- Use 1/4 cup melted coconut oil
- You need Pinch salt
- Provide Filling
- Take 2 cups cashew (soak at least 3 hours before)
- You need 3-4 Tbs lemon juice (or more if you like)
- Get 1/3 cup agave or maple syrup
- Provide 1 cup coconut milk
- Provide 1 tsp vanilla
- Provide 1/3 cup coconut oil
- Use 1 cup fresh blueberries
- Prepare 1/2 tsp salt
Instructions to make EASY NO BAKE Vegan Blueberry Cheesecake (NOT nut free):
- You will definitely need a food processor for this and a spring form pan for the best results!
- First things first, soak the cashews in water. Just enough water to cover them and soak for a minimum 3 hours or overnight
- For the crust. Add all crust ingredients into a food processor and combine until the mixture stays together but still a bit crumbled
- Spray your pan. Push down crust as evenly as you can to the bottom of the pan. Freeze for 2 hours. Now for the filling
- In your food processor add your drained and soaked cashews along with the other filling ingredients except the blueberries and lemon juice
- Blend this mixture very well the smoother the mix the better your texture
- Add lemon juice for the creamy Taste. Add as much or as little as you like. Add in blueberries last. Combine well
- Once your crust is frozen add the filling right on top and freeze until it sets completely.
- Once everything is totally set. Remove from spring form pan and place on a cake plate !
- And you’re done! Thaw completely or eat slightly colder. Will last in the fridge up to 4 days ☺️
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