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Blueberries Cheesecake Overnight Oats
Blueberries Cheesecake Overnight Oats

Before you jump to Blueberries Cheesecake Overnight Oats recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Eat Will Effect Your Health.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or negatively. It’s also advisable to realize that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. This is why we are going to be going over the foods that you should be eating that will have a good effect on your health.

Nuts and also different seeds will certainly be a much better option when you are looking for a quick snack to enjoy. The majority of nuts will have plenty of protein and you can additionally find that many nuts and seeds will even provide your system with vital Omega-3 and Omega-6. Omega-3 and also Omega-6 are classified as essential fatty acids and they’re essential simply because your body utilizes these types of fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you will need your body will actually not be able to produce a few of the hormones that it needs.

For those who want to get started living a much healthier life the tips above are able to help you do that. The one thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to blueberries cheesecake overnight oats recipe. To cook blueberries cheesecake overnight oats you only need 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Blueberries Cheesecake Overnight Oats:
  1. Prepare 1/2 Cup Rolled Oats,
  2. Provide 1/4 Cup Vegan Cream Cheese,
  3. Use Almond Milk, 1/4 Cup + More
  4. Use 1/2 TSP Chia Seeds,
  5. Prepare 1/4 Cup Alce Nero’s Organic Blueberry Jam,
  6. Use 1/2 Cup Fresh Blueberries,
  7. Get Fresh Lemon Peel Julienned, 1/2 Lemon
  8. Prepare Maple Syrup Preferably Grade ‘A’, 1 TBSP Adjust To Preference
Steps to make Blueberries Cheesecake Overnight Oats:
  1. Add oats, cream cheese and milk into a mug or jar. - - Add in chia seeds, Alce Nero’s blueberry jam and blueberries. - - Reserve some fresh blueberries for garnishing. - - Give it a light stir.
  2. Cover and chill in the fridge overnight. - - Next morning, stir in more milk to desired consistency. - - Garnish with some more fresh blueberries and lemon peel.
  3. To peel the skin off the lemon, simply run a potato peeler over the lemon lightly without peeling off the white pith.* - - Lastly, drizzle maple syrup over the top. - - Serve immediately.

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