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Before you jump to Strawberry Cheesecake Overnight Oats recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us have been trained to believe that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods honestly do raise your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Green tea is actually great for your mood. You were simply expecting to read that here, weren’t you? Green tea is rich in a particular amino acid known as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while also calming the rest of your body. You were already aware that green tea could help you be healthier. Now you know green tea can help you be happier as well!
As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to strawberry cheesecake overnight oats recipe. To cook strawberry cheesecake overnight oats you only need 9 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Strawberry Cheesecake Overnight Oats:
- Prepare 8 Strawberry chopped
- Take 1/2 cup Oats
- Get 3/4 cup Almond milk
- You need 2 tbsp Greek yoghurt
- Get 3 tbsp Ricotta cheese
- Get 1 tbsp Honey
- You need 1/4 tsp Vanilla extract
- Take 10 Almonds sliced
- You need 3 tbsp Chia seeds
Instructions to make Strawberry Cheesecake Overnight Oats:
- In a bowl mix together all the ingredients. - Cover and refrigerate overnight. - Before serving, add extra almond milk if too thick. - Serve topped with extra strawberries, if desired.
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