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Before you jump to Potato gratin with chicken strips recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us have been taught to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that really can boost your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Make a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Nuts, in addition to improving your mood, can be a superb source of protein.
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to potato gratin with chicken strips recipe. To cook potato gratin with chicken strips you only need 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Potato gratin with chicken strips:
- Use kg Potato
- Take 500 gChicken breast
- Use 4 eggs
- Prepare 150 mlCream mattress or 3 yawort natural
- You need Cheddar cheese and red cheese
- Provide 20 ml milk
- Take 1 pound onions
- Provide Garlic powder, mustard, thyme, black pepper, salt and olive oil
- Get parsley
Steps to make Potato gratin with chicken strips:
- Sauté the chicken meat pieces well with garlic, mustard, and thyme dressing - Black pepper - Then saute the onion slices with olive oil well, then add the fried chicken slices and mix them together, then fry the potatoes and prepare the oven tray with butter to put on top of a first layer of potatoes, then the chicken breast slices with onions, then prepare a creamy mixture of cream, cheese, milk and The eggs and put them on the baking tray above the rest of the ingredients
- The cooking time does not exceed 30 minutes
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