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Fried chicken breasts
Fried chicken breasts

Before you jump to Fried chicken breasts recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been trained to think that comfort foods are terrible and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that, when you eat them, could better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

If you want to battle depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to fried chicken breasts recipe. To make fried chicken breasts you need 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Fried chicken breasts:
  1. Use Half a bag of BBQ chips
  2. Take 1/3 cup all-purpose flour
  3. Use 1 Large egg
  4. Get Onion powder
  5. Prepare Garlic powder
  6. Provide Cajun seasoning
  7. Use 5 chicken breasts
  8. Get Vegetable oil
Instructions to make Fried chicken breasts:
  1. Put half a bag of BBQ chips in a ziplock bag, use the roller, to roll them out and crush them up. (regular sized bag, not the party size or individual size) it is a 7.75 oz bag, only use half of it. (Honestly idk why he didn't use the blender or chopper, I think it would work just as well, if not better)
  2. In a bowl, mix the crushed up chips, with the flour, and add in your seasonings
  3. Cut the chicken breasts in half, down the middle, to make 10 chicken breasts. That way they aren't to thick, and they cook and get done better.
  4. Break the egg open in a separate bowl. Beat the egg up, until the yolk is broken and mixed together good. Now dip the chicken in the egg, covering both sides. And then dip the chicken in the chip and flour batter.
  5. In a skillet, pour some vegetable oil in there, enough to fry the chicken. Keep on medium to low heat. Let the oil heat up.
  6. Cook chicken, flipping occasionally, until golden brown or done in the middle, white meat.
  7. Serve with your choice of vegetables or sides and enjoy!

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