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Most of us believe that comfort foods are bad for us and that we have to keep away from them. Sometimes, if your comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that basically can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a great protein source.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let’s go back to 🧑🏽🍳🧑🏼🍳 thai recipe chicken • fried chicken with crispy lemongrass |thaichef food recipe. thaichef food you only need 7 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare 🧑🏽🍳🧑🏼🍳 Thai Recipe Chicken • Fried Chicken With Crispy Lemongrass |ThaiChef Food:
- Prepare 5 pcs. Whole Chicken wing
- Use 3 tbsp. Fish sauce
- You need 2 pcs. Lemongrass
- You need 1 tbsp. Water
- You need 2 tbsp. Crispy flour
- Get 1/4 tbsp. Crispy flour
- Get 1/4 tsp. Salt
Steps to make 🧑🏽🍳🧑🏼🍳 Thai Recipe Chicken • Fried Chicken With Crispy Lemongrass |ThaiChef Food:
- Wash and peel outer layer of Lemongrass and cut into pieces for easy to pound •squeeze excess moisture from lemongrass help for more crispier • mix with crispy flour + salt
- Wash and score Chicken wings •marinates with fish sauce at least 15 mins • add lemongrass juice + crispy flour + water • deep fried chicken wings on medium high heat until crispy • then fried lemongrass until crispy on medium low heat • Done !!😋😋
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