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Before you jump to Brad's chicken katsu recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
It’s easy to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are great at helping you feel better. These foods fill you up better and that can help elevate your moods too. It’s not hard to feel depressed when you feel famished! These grains can help your mood elevate since it’s not at all hard for your body to digest them. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let’s go back to brad's chicken katsu recipe. To cook brad's chicken katsu you only need 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Brad's chicken katsu:
- You need For the tonkatsu sauce
- Prepare 1/2 cup ketchup
- Provide 2 tbs low sodium soy sauce
- Use 1 tbs brown sugar
- Take 1 tbs mirin
- You need 1 1/2 tsp worchestershire sauce
- You need 1/2 tsp ground ginger
- Prepare 1/2 tsp ground mustard
- Take 1 clove minced garlic
- You need For the chicken
- Get 2 lbs chicken breast, sliced into 1/2 " strips
- Provide Prepared tempura batter
Instructions to make Brad's chicken katsu:
- Slice chicken and put on a plate. Sprinkle with kosher salt and set aside.
- Mix all of the ingredients for the sauce. Mix well and refrigerate until use.
- Mix tempura batter. If you choose to use a boxed tempura follow recipe on box. Or make your own by mixing 1 cup rice flour w/ 2/3 cup ice water.
- Heat deep fryer to 360 degrees.
- Dip chicken in batter to coat well. Let excess drip off. Hold end of strip in hot oil for a few seconds then slowly lower into oil. This should keep the batter from sticking to the frying basket. Fry about 8 strips at a time. Fry for about 4 minutes. Drain on paper towels.
- Serve chicken with the sauce on the side. Enjoy.
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