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Before you jump to Pan Fried Chicken Wings and Stir Fry Bok Choi with Scrambled Eggs recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been taught to believe that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super healthy and good for you. Several foods really do elevate your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you might be astonished to find out, are wonderful at combating depression. You should be sure, though, that what you make includes the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Try consuming a few eggs to cheer up!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to pan fried chicken wings and stir fry bok choi with scrambled eggs recipe. You can have pan fried chicken wings and stir fry bok choi with scrambled eggs using 18 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Pan Fried Chicken Wings and Stir Fry Bok Choi with Scrambled Eggs:
- Get Chicken wings
- Get 3 eggs
- Use 1 tomato, cut into quarter
- Get 1 bunch bok choi, cutted
- You need 5 cayenne pepper,chopped
- Take 3 shallote,chopped
- Prepare 2 cloved garlic, chopped
- Take 2 tbs ligh soysauce
- Prepare To taste sugar
- You need To taste pepper
- Get To taste chicken powder
- Get 3 Tbs Cooking oil
- Take For Marinade
- You need 1 clove garlic, grated
- Provide 1 tea spoon sugar
- Provide 2 tbs light soy sauce
- Prepare 1 tbs dark soy sauce
- Prepare To taste pepper
Instructions to make Pan Fried Chicken Wings and Stir Fry Bok Choi with Scrambled Eggs:
- Mix all marinade ingredients and add to the chicken wings. Mix together and put in the fridge for 30 minutes or more. For me, i marinade after breakfast and cook for dinner.
- After 30 minutes, heat oil in the pan fry and fry chicken in a medium fire until golden each side then turn fire into small fire and cover. Fry untill cook
- For vegetable, heat oil in the pan make scrambled egg,stir and add garlic,shallot,chili stir until fragrant, put in bok choi and stir fry. Add tomato,chicken powder, light soy sauce, sugar and pepper. Taste it and wait untill bok choi cooked but do not over cooked
- When ready place it in the plate or serving dish together with chicken wings and serve it..
- Happy cooking ๐๐
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