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Before you jump to Fried Chicken Tenders recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that basically can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, you might be astonished to learn, are fantastic at battling depression. You must be sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can genuinely help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat a couple of eggs to jolly up!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to fried chicken tenders recipe. You can cook fried chicken tenders using 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Fried Chicken Tenders:
- You need 8-10 chicken tenderloins
- Take 2 eggs, beaten
- You need 1-2 cups potato flakes
- Use vegtable oil
- Provide salt
- Take pepper
Steps to make Fried Chicken Tenders:
- Heat oil to med. Dip tenders into egg then generously coat with potato flakes.
- Place tenders in pan and cook 10 mins first side about 8 mins second side. Food safe temp of 170 degrees F. Tenders will be very golden and crispy. Mine took 2 batches.
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