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Cracker fried chicken tenders
Cracker fried chicken tenders

Before you jump to Cracker fried chicken tenders recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just make sure that you do not toss the egg yolk. When you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can really help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating some eggs to jolly up!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to cracker fried chicken tenders recipe. To make cracker fried chicken tenders you only need 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Cracker fried chicken tenders:
  1. You need 2 lbs chicken tenders
  2. Get 1 cup flour
  3. You need 2 eggs beaten with a little water
  4. Take 1 sleeve ritz crackers, crushed fine
  5. Take 1/2 cup Parmesan cheese
  6. You need to taste Salt pepper onion and garlic powders for cracker crumbs
Steps to make Cracker fried chicken tenders:
  1. Prepare a cookie sheet with parchment paper. in a bowl, Crush the ritz crackers and add Parmesan and seasonings.
  2. Place the tenders in another large bowl. Add 1 cup of flour and coat them all. In a cup beat the 2 eggs with a little water and pour it over the tenders and flour and mix well. It will be very sticky. Using a fork, roll each tender in the cracker crumbs well then place on cookie sheet until you have filled it.
  3. In a cast iron skillet heat enough oil for a shallow fry. I added 2 tbsp butter flavored shortening To the oil.
  4. Fry in batches until golden brown and delicious.

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