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Before you jump to Hot spicy fried chicken tenders recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
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Green tea is truly great for your mood. You knew green tea had to be mentioned, right? Green tea is rich in a certain amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you are well aware that it helps you to raise your moods as well!
You can see, you don’t need junk food or foods that are bad for you so you can feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to hot spicy fried chicken tenders recipe. You can cook hot spicy fried chicken tenders using 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Hot spicy fried chicken tenders:
- Take Chicken tenders
- Provide Flour
- Prepare Seasonings of choice
- Take Egg
- Provide Milk
- Provide Hot sauce mixture
- Use Hot sauce of choice
- Prepare Splash milk
Instructions to make Hot spicy fried chicken tenders:
- Make a egg wash with one egg and some milk mix, in another bowl put flour and seasoning, salt, pepper mix set up an Assembly line as in picture, coat chicken in egg wash, the flour, repeat till all chicken is done, do each one two times for extra crunchy as in cover picture.
- Heat oil, fry chicken in batches place on paper towels, I didn’t have any so I used a colander.
- Make hot sauce mixture, favorite hot sauce with a splash of milk to cool it down some. Cover all chicken tenders in the mixture, place on cookie sheets and bake on 350 or can use the boil setting cook till it browns up some 5 - 10 mins or so (or can be Done you don’t need to place them in the oven, I do so it’s not Soggy)
- Serve with your favorite dipping sauce (mine is ranch)
- For more heat use spicy seasonings
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