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Fried chicken tenders
Fried chicken tenders

Before you jump to Fried chicken tenders recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been conditioned to believe that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that, when you consume them, can better your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Your mood can truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know that applies to your mood as well!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to fried chicken tenders recipe. You can cook fried chicken tenders using 7 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Fried chicken tenders:
  1. Use Chicken tenders
  2. Prepare Flour
  3. Take Seasoning of choice
  4. Use Salt, pepper
  5. Provide Oil for frying
  6. Use Milk
  7. Get Egg
Steps to make Fried chicken tenders:
  1. Make a egg wash with one egg and some milk mix, in another bowl put flour and seasoning, salt, pepper mix set up an Assembly line as in picture, coat chicken in egg wash, the flour, repeat till all chicken is done, do each one two times for extra crunchy as in cover picture.
  2. Heat oil, fry chicken in batches place on paper towels, I didn’t have any so I used a colander.

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