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Before you jump to Keto Friendly Quick Bread recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us believe that comfort foods are not good for us and that we have to stay away from them. At times, if your comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods really do boost your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Some grains are truly great for fighting off bad moods. Millet, quinoa, barley, etc are fantastic at helping you feel happier. These grains fill you up better and that can help improve your moods also. Feeling famished can be awful! The reason these grains elevate your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to keto friendly quick bread recipe. You can have keto friendly quick bread using 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Keto Friendly Quick Bread:
- Provide 2 cups almond flour
- Get 1/2 cup flaxseed(I used ground)
- You need 2 tbsp coconut flour
- Provide 3/4 tbsp baking soda
- Prepare 2/4 tsp salt
- Prepare 1/2 tsp psyilium husk powder
- Provide 6 eggs
- Use 1/2 cup heavy whipping cream
- Take 1/4 cup water
- Get 1 1/2 tsp apple cider vinegar
- Take 7 drops liquid sweetener
Steps to make Keto Friendly Quick Bread:
- Preheat the oven 350F line 9” x 5” loaf pan with parchment paper.in a large bowl, whisk together the almond flour, flaxseed,coconut flour, baking soda, salt and psyilium husk powder
- In a med. bowl, whisk together the eggs. Cream, water, vinegar, and liquid sweetener. Add the wet ingredients to the dry and stir to combine. Do not over mix.
- Pour the batter into the prepared loaf pan and bake until a skewer inserted into center cons out clean, about 50 minutes.
- Cool before serving.
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