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Banana bread
Banana bread

Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us think that comfort foods are not good for us and that we must stay away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really nutritious and good for you. A number of foods really do boost your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just make sure that you don’t throw away the yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and jolly up!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to banana bread recipe. To cook banana bread you only need 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Banana bread:
  1. Provide 4 ripe bananas
  2. Get 3/4 cups sugar
  3. Use 1 tsp baking soda
  4. Use 1 tsp vanilla
  5. Provide 1 1/2 cup flower
  6. Provide 1 beaten egg
  7. Get 1 pinch salt
  8. Provide 1/3 cup melted butter
Steps to make Banana bread:
  1. Mix all the ingredientes. Add salt and flour last.
  2. Put in a bread pan butterd with cooking spray.
  3. Bake at 350 for about an hour.

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