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Before you jump to EASY banana bread (nut free) recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us have been trained to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that, when you consume them, may improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Make a trail mixout of various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Not just that, nuts, in particular, are a great protein food source.
You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to easy banana bread (nut free) recipe. You can have easy banana bread (nut free) using 7 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook EASY banana bread (nut free):
- Provide 4 extra ripe bananas
- Provide 1/3 cup milk
- Provide 2/3 cup sugar (you can use brown sugar for a richer darker banana bread)
- Prepare 3 eggs
- Provide 3 tablespoons vegetable oil
- Provide 2 and 2/3 cup bisquick
- You need 1/2 teaspoon vanilla
Instructions to make EASY banana bread (nut free):
- Mash bananas with a fork and mix in eggs, vanilla, milk and oil
- Incorporate the bisquick into the wet mixture and pour in a greased loaf pan. Bake 55-60 minutes or until toothpick comes out mostly clean.
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