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Paleo Banana Bread ~ Grain, Sugar and Dairy free
Paleo Banana Bread ~ Grain, Sugar and Dairy free

Before you jump to Paleo Banana Bread ~ Grain, Sugar and Dairy free recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that actually can raise your moods when you consume them. When you feel a little down and are needing an emotional boost, test out a couple of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of elevating your mood, can be a super source of protein.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to paleo banana bread ~ grain, sugar and dairy free recipe. To cook paleo banana bread ~ grain, sugar and dairy free you only need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Paleo Banana Bread ~ Grain, Sugar and Dairy free:
  1. Provide 3/4 cups Casava Flour
  2. Provide 1 1/4 cup Cashew Flour
  3. You need 1/2 tsp xantham gum
  4. Take 1 tsp baking powder
  5. Get 3 over ripe bananas
  6. Prepare 3 eggs
  7. Provide 1/2 cup monkfruit brown sugar granuals
  8. You need 1 tsp maple extract
  9. Take 1/2 cup vegetable oil
  10. Get 1/4 full fat coconut milk
Instructions to make Paleo Banana Bread ~ Grain, Sugar and Dairy free:
  1. Mix the first 4 ingredients in a small bowl and set aside
  2. In a large bowl combine last 6 ingredients and beat with an electric mixer till well blended
  3. Pour dry ingredients on top of liquid and blend for 3 minutes on med high speed.
  4. Use 2 small loaf pans, lone with parchment paper and cook at 350 for approximately 30 to 40 minutes, checking after 30 minutes with a toothpic.
  5. You could probably use this as a pancake recipe as well but it's not tested.

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