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Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us believe that comfort foods are not good for us and that we must keep away from them. At times, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that actually can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Green tea is fantastic for moods. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know it can help raise your mood as well!
As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to banana bread recipe. You can have banana bread using 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Banana bread:
- Take 1/2 cup Salted Butter
- Take 1 cup White Sugar
- Prepare 2 Eggs
- Use 1 tsp Vanilla Extract
- Get 1 1/2 cups All-purpose Flour
- You need 1 tsp Baking Soda
- Provide 1/2 tsp salt
- Take 1/2 cup Sour Cream
- Use 2 Brown Bananas
Instructions to make Banana bread:
- Preheat oven to 325 degrees F
- In large bowl smooth together melted butter and sugar.
- Add eggs and vanilla, and mix well.
- Combine in baking soda, salt and flour.
- Fold in sour cream and bananas.
- Bake at 325 for 70 minutes.
- Let cool at least 15 minutes before slicing.
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