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Banana Bread
Banana Bread

Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been conditioned to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely nutritious and good for you. Some foods really do boost your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Some grains are really excellent for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They can help you feel full for longer too, which is a mood improver. It’s not difficult to feel low when you feel famished! These grains can improve your mood because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to banana bread recipe. To make banana bread you need 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Banana Bread:
  1. Take 3/4 bananas
  2. Use 4 eggs
  3. You need 2 scoops peanut butter
  4. You need 2 scoops honey
  5. Get 2 cups gluten free flour
  6. Use 1 spoon baking powder
  7. Provide 1 spoon vanilla extract
  8. Provide 1/3 cup walnuts
  9. Get 2 spoons sweet chocolate powder
  10. Use 1/2 spoon salt
Instructions to make Banana Bread:
  1. Pre heat oven 170C
  2. Smash the bananas very well and when they are ready, mix them with the eggs, honey and peanut butter
  3. Add the flour, baking powder, salt & the chocolate powder. Mix well and add the walnuts & mix again.
  4. Add the mixture into the mold and heat it for 50-55 min. Enjoy 😍

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