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Before you jump to Chocolate Chip Banana Bread recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly nourishing and good for us to consume. Some foods actually do raise your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not just that, nuts, in particular, are a fantastic protein food source.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to chocolate chip banana bread recipe. To cook chocolate chip banana bread you only need 9 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Chocolate Chip Banana Bread:
- Use 180 gr all purpose flour
- Use 100 gr granulated sugar
- Provide 1 tsp baking soda
- Prepare 1/4 tsp salt
- Prepare 3 bananas, mashed
- You need 1 large egg, lightly beaten
- Provide 75 gr unsalted butter, melted
- Provide 1 tsp vanilla extract
- Prepare 100 gr chocolate chip
Steps to make Chocolate Chip Banana Bread:
- Preaheat oven to 350°F.
- Grease a loaf pan and dust lightly with flour (tap the excess flour).
- Mix well flour, sugar, baking soda and salt with whisker in a mixing bowl.
- Mix well mashed banana, egg, melted butter and vanila extract with whisker in another bowl.
- Pour banana mixture into flour. Stir until the batter smooth.
- Add in 3/4 of the chocolate chip. Stir it.
- Pour the batter into the pan.
- Sprinkle with the remaining chocolate chip.
- Bake for 50 minutes or until the toothpick comes out clean.
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