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Banana Bread with Chocolate Ganache ★Recipe Video
Banana Bread with Chocolate Ganache ★Recipe Video

Before you jump to Banana Bread with Chocolate Ganache ★Recipe Video recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we ought to avoid them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely healthy and good for you. A number of foods honestly do boost your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a terrific source of protein.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to banana bread with chocolate ganache ★recipe video recipe. To make banana bread with chocolate ganache ★recipe video you only need 19 ingredients and 17 steps. Here is how you cook it.

The ingredients needed to cook Banana Bread with Chocolate Ganache ★Recipe Video:
  1. Use ■Banana bread
  2. Use 100 g (3.5 oz) unsalted butter, room temperature
  3. You need 100 g (3.5 oz, 1/2 cup) granulated sugar
  4. Provide 1 egg, room temperature
  5. Prepare 30 g (1 oz, 2.5 Tbsp) vegetable oil
  6. Provide 20 g (0.7 oz, 3.5 Tbsp) almond flour
  7. Provide 200 g (7 oz, 1 and 3/5 cups) bread flour
  8. Get 5 g (1.2 tsp) baking powder
  9. You need 3 g (1/2 tsp) baking soda
  10. Take 200 g (7 oz) banana, net weight, for paste
  11. You need 90 g (3.2 oz) banana, net weight, for diced
  12. Take 1 Tbsp lemon juice, for banana paste
  13. Get 1/2 Tbsp lemon juice, for diced banana
  14. Get 60 g (2.1 oz) mixed nuts
  15. Provide ■Ganache
  16. You need 120 g (4.2 oz) milk chocolate
  17. Provide 80 g (2.8 oz, 1/3 cup) heavy cream
  18. Use 1/2 tsp rum
  19. Use ※1cup=235cc(USA)
Steps to make Banana Bread with Chocolate Ganache ★Recipe Video:
  1. ★Recipe video★ (my You Tube channel)→https://youtu.be/gtgHf_Y3XeI
  2. Grease the pan with butter. Sprinkle bread flour onto the pan. Tap it with your hand to remove excess flour. Let it sit in a fridge. Preheat an oven to 210℃ / 410 F.
  3. Chop mixed nuts; set aside. Cut 200g banana into small pieces and put them in a bowl. Dice 90g banana into about 0.5 cm / 0.2'' cubes and put them in another bowl.
  4. Add 1/2 Tbsp lemon juice to diced banana and mix well; set aside. Mix 1 Tbsp lemon juice to 200g cut banana and mash them with a fork until smooth.
  5. Sift bread flour, baking powder, and baking soda together. Sift twice; set aside. Cream the butter until soft.
  6. Add granulated sugar in 3 parts. Mix each time until combined. After adding all, continue to mix for another 1-2 mins. Beat an egg lightly until it gets watery.
  7. Add the egg to the butter in 3 parts. Mix thoroughly after each addition until smooth.
  8. Add vegetable oil and mix well until smooth. Add almond flour and mix it until combined while crushing lumps.
  9. Put 1/3 of dry ingredients and fold it about 10 times. Put half the banana paste and fold it about 10 times. Put half of the remaining dry ingredients and fold it about 10 times.
  10. Put all the remaining banana paste and fold it about 10 times. Put all the remaining dry ingredients and fold it until powderiness disappears. Scrape off the remaining flour on the inner side of the bowl.
  11. Add the diced banana and fold it about 10 times. Add the chopped nuts and fold it about 20 times until it gets a little glossy.
  12. Put it into the prepared pan. Flatten it roughly with a spatula. Drop the pan lightly several times. Bake it at 180℃ / 356 F for 50 mins until golden brown.
  13. Drop the pan to prevent the cake from shrinking. Let it cool for 20 mins as it is. Remove the cake from the pan while it's warm and wrap it with plastic wrap; set aside.
  14. 【For ganache】Put heavy cream into a heat-resistant container; set aside. Chop chocolate into small pieces and put them in a bowl. Pour water in a small pot. Bring the water to a boil and turn off the heat. Put the bowl on so as not to touch the hot water directly.
  15. Wait for 30 sec and melt it. Take the bowl out from the hot water; set aside. Put the heat-resistant container (heavy cream) in the pot and warm it in the hot water over low heat for 2 mins.
  16. Add the warmed cream to the chocolate in 3 parts. Mix well until smooth. Add rum and mix well until combined. Let it cool for a few minutes until heavy.
  17. Spread out the ganache roughly over the top of the cakes. Chill it in a fridge for 30-40 mins to harden ganache. It's all done!

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