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Easy No Flour Banana Bread
Easy No Flour Banana Bread

Before you jump to Easy No Flour Banana Bread recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been taught to think that comfort foods are bad and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods really do improve your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Put together several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a great protein source.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to easy no flour banana bread recipe. To make easy no flour banana bread you need 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Easy No Flour Banana Bread:
  1. You need 1-2 Ripe Bananas
  2. Take 1 Cup Pancake Mix
  3. Use 1 Egg
  4. Provide 3 tbsp sugar (brown or white)
  5. You need 2 tbsp vegetable or olive oil
  6. Provide 2 tbsp milk (I used almond milk)
  7. Get 1 tbsp Honey (you could add choc chips, walnuts, etc.)
  8. Get Butter or nonstick cooking spray (for greasing pan)
  9. Provide 1 bread baking dish (I used one that was a little wider than a traditional bread dish)
Instructions to make Easy No Flour Banana Bread:
  1. Preheat oven to 350°
  2. Grease baking pan thoroughly with butter or non-stick cooking spray
  3. Un-Peel & squish banana(s) with a fork in bowl
  4. Add in egg, sugar, oil, milk + any additional ingredients (honey, choc chips, walnuts, etc) & whisk together
  5. Add in pancake mix and whisk until batter is mixed thoroughly (no powder visibly left)
  6. Pour into greased baking dish evenly
  7. Bake for 40-45 minutes, check around 30 mins with a toothpick (cooking times may vary depending on oven)

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