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Banana Bread
Banana Bread

Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be really nourishing and good for you. There are several foods that basically can improve your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more you have of it, the happier you will feel. Nuts, along with improving your mood, can be a super protein source.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to banana bread recipe. To make banana bread you only need 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Banana Bread:
  1. Use 1/2 cup butter
  2. Prepare 1 cup sugar
  3. Prepare 2 eggs, beaten
  4. Get 1/2 tsp vanilla
  5. You need 3-4 bananas, mashed
  6. Prepare 1 1/2 cup flour
  7. Take 1 tsp baking soda
  8. You need 1/2 tsp salt
Steps to make Banana Bread:
  1. Preheat oven to 350 degrees fahrenheit (325 for glass pan)
  2. Beat sugar with butter
  3. Add eggs, bananas and vanilla
  4. Separately combine flour, baking soda, and salt. Add to wet mixture and mix (don’t overmix)
  5. Pour into greased loaf pan and bake 350 degrees fahrenheit for 55 mins (325 for 70 minutes in glass)

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