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Blueberry Banana Bread 🍌🍞
Blueberry Banana Bread 🍌🍞

Before you jump to Blueberry Banana Bread 🍌🍞 recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we need to keep away from them. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that really can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with bettering your mood, can be a superb source of protein.

As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to blueberry banana bread 🍌🍞 recipe. You can cook blueberry banana bread 🍌🍞 using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Blueberry Banana Bread 🍌🍞:
  1. You need 2 cups All Purpose Flour
  2. You need 3/4 cup Granulated Sugar
  3. You need Stick Unsalted Butter at room temperature
  4. Use 4 Ripe Bananas, lightly mashed
  5. Prepare 1/4 cup Milk
  6. Provide 1 tsp Baking Powder
  7. Provide 1 tsp Baking Soda
  8. Provide 1 tsp Salt
  9. Get 2 Eggs
  10. Prepare 1/2 tsp Vanilla Extract
  11. Use 1-1/2 cups Fresh Blueberries
  12. Use Zest of 1 Orange
Instructions to make Blueberry Banana Bread 🍌🍞:
  1. Preheat your oven to 350 degrees. Grease a 9 by 5 inch loaf pan and line the bottom with parchment paper.
  2. In a bowl, mix together the flour, baking soda, baking powder and salt, set aside. In a large bowl, toss the blueberries with about 1/2 cup of the flour mixture, set them aside as well.
  3. In the bowl of an electric mixer fitted with a paddle attachment, cream together the butter and sugar. Add the eggs and orange zest and whisk to combine. Add the mashed bananas and vanilla and mix to combine.
  4. Add the dry ingredients and mix in while adding in the milk, mix until you have a smooth batter. Add in the blueberry mixture and mix it together long enough to incorporate everything but making sure the blueberries don’t burst.
  5. Pour batter into the prepared loaf pan and bake for about one hour or until fully cooked through. Allow it to cool before serving
  6. Notes- can use frozen berries, just thaw them out first.

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