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Banana Bread
Banana Bread

Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we must avoid them. At times, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that, when you eat them, could better your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.

If you wish to defeat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to banana bread recipe. To make banana bread you only need 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Banana Bread:
  1. Prepare 1/2 cup softened butter
  2. Prepare 2-3 bananas
  3. Provide 2 eggs
  4. Provide 3/4 cup sugar
  5. Take 1 tsp baking soda
  6. You need 1 1/2 cups flour
  7. Use Splash vanilla extract
  8. Provide Chocolate chips/nuts/raisins whatever your heart wants❤️
Instructions to make Banana Bread:
  1. First combine - eggs, bananas, & butter
  2. Once the first step is mixed well add in baking soda, sugar, flour & extract.
  3. Fold in chocolate/nuts/raisins etc.
  4. Pour into a buttered or sprayed loaf pan. Bake at 350 degrees fahrenheit for 45-50 minutes.

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