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Banana Bread Overnight Oats
Banana Bread Overnight Oats

Before you jump to Banana Bread Overnight Oats recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that, when you consume them, can boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Make some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, specifically, are a great protein source.

As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to banana bread overnight oats recipe. To make banana bread overnight oats you only need 9 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Banana Bread Overnight Oats:
  1. Use 1 cup old fashioned rolled oats
  2. Take 1 large spotty banana (or 2 smaller ones)
  3. You need 1/2 cup yogurt of choice
  4. Use 1/2 cup milk of choice
  5. Provide 2 tbsp. sweetener of choice (optional)
  6. Get 2 tsp. chia seeds (optional)
  7. Take 1 tsp. vanilla extract
  8. Prepare 1/2 tsp. ground cinnamon
  9. You need Toppings of choice
Instructions to make Banana Bread Overnight Oats:
  1. Start by mashed the banana in a large bowl. Then add in the yogurt, milk, sweetener, vanilla extract and cinnamon. Stir well to combine. Then stir in the oats and chia seeds.
  2. Divide the mixture into two airtight containers (such as pint sized mason jars), place on the lids and store in the fridge overnight (or for at least 5 hours).
  3. That's it! Top it with whatever sounds good to you when you go to eat it and enjoy! It will be on the thicker side, so if you'd like it thinner, then stir in a splash of milk.

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