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Banana Bread
Banana Bread

Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit As Well As Healthy.

The one thing that some of you may already understand is that by consuming the right foods can have a massive effect on your health. One of the foods you should be avoiding is any foods you get at a fast food spot. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nutrition. In this post we are going to be going over foods that you ought to be eating that can help you stay in good health.

Also when you are looking for a snack to hold you over between meals, grab a handful of nuts or seeds. One of many health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be present in them. Omega-3 and also Omega-6 are known as essential fatty acids and they’re essential simply because your body makes use of these kinds of fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you will need your body will actually not be able to generate a few of the hormones that it requires.

By simply following a number of the suggestions above you will find that you’ll be living a healthier life. Also if you cut out all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to banana bread recipe. To cook banana bread you only need 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Banana Bread:
  1. Take 120 g egg (2*60g)
  2. Get 80 g brown sugar
  3. Prepare 1/4 tsp salt
  4. Take 240 g mashed ripe banana
  5. Provide 200 g bread flour, sifted
  6. Provide 40 g Cake flour, sifted
  7. Provide 8 g baking soda
  8. You need 80 g melted butter
  9. Prepare 40 g oil
  10. Use 80 g condensed milk
  11. You need 1 tbs Rum
Instructions to make Banana Bread:
  1. Grease and flour 8 nonstick rectangle carbon steel muffin pan (5.59cm) or 85 inch loaf pan.
  2. Preheat the oven at 170oC.
  3. Mix dry ingredients: flours, baking soda and salt.
  4. In a large bowl mix wet ingredients: egg, sugar, rum, melted butter, oil, banana, condensed milk, until combined. Combine the dry into the wet, 1/3 at a time, being careful not to over mix! (Or you will have tough bread!)
  5. Bake for 40- 45 minutes or until a toothpick comes out clean. If bread starts to brown too much on the top, cover with foil and continue to bake until cooked through.
  6. Cool on rack.
  7. Slice into thick slices and serve.
  8. Note: You can add 40g of bittersweet chocolate, and 40g of Pecans or Walnuts after mixing flour for another choice.

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