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Before you jump to Chocolate banana bread recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you eat them, can better your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.
Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of this chemical in your brain, the happier you’ll feel. Nuts, along with improving your mood, can be a super protein source.
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to chocolate banana bread recipe. You can cook chocolate banana bread using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Chocolate banana bread:
- Get 2-5 ripe bananas, peeled and mashed
- Get 80 g melted butter
- You need 1 tsp baking soda
- Get Pinch salt
- Take 1/2 cup granulated sugar
- Take 1 egg, beaten
- Provide 1 tsp vanilla
- Use 1 1/2 cups flour
- Get 2 tbsp dark cocoa powder
- Get Optional: chopped walnut, cranberries, dark chocolate chips
Steps to make Chocolate banana bread:
- Preheat oven to 160C-180C. It really depends on your oven! Just use your normal baking temperature.
- In a large mixing bowl, mix together mashed banana, melted butter and sugar. Use more banana if it’s small and use more sugar if you like it sweeter.
- Stir in baking soda, salt, beaten egg and vanilla extract.
- Add sifted flour, dark cocoa powder (see pic: the colour is darker than normal ones)
- Pour mixture into a lined loaf pan. My pan is about 22cm/8.5in. Bake for about 50-60 mins. Once done, remove from the pan and let it cool on wire rack.
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