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Banana bread
Banana bread

Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been conditioned to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that, when you consume them, can boost your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really great at fighting back depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks especially, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!

So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to banana bread recipe. You can cook banana bread using 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Banana bread:
  1. Take 3 ripe bananas (black or spotty)
  2. You need Pecans (optional)
  3. You need 8 tbs butter (1stick, 1/2 cup)
  4. Provide 1/2 cup sugar
  5. Take 1/2 cup brown sugar
  6. Use 1 tsp vanilla
  7. Get 2 eggs
  8. Provide 1/2 tsp nutmeg
  9. Get 1/2 tsp cinnamon
  10. Get 2 cups flour
  11. Provide 1 tsp baking powder
  12. Prepare 1 tsp baking soda
  13. Use 1/4 tsp salt
Steps to make Banana bread:
  1. Ripen bananas (if needed, 325F, for 15-20minutes, they will be spotty or black, or if using previously frozen bananas, just thaw and they will ripen)
  2. Grease/butter loaf pan. (I use bakers goop, recipe in page)
  3. Cream sugars, butter. Add eggs, one at a time, and vanilla. (In mix bowl)
  4. In separate bowl mash bananas.
  5. In a 3rd bowl mix flour, baking powder, baking soda, nutmeg, cinnamon, and salt with a whisk or fork.
  6. Add banana mixture into butter in the mixer.
  7. Add dry ingredients, do not over mix.
  8. Bake on 300F for 25 minutes (mini loaf) —35 minutes (medium loaf) —1 hr 10 minutes (full size loaf)

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