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Easy Banana Bread
Easy Banana Bread

Before you jump to Easy Banana Bread recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us have been taught to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that, when you consume them, may better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with elevating your mood, can be a super source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to easy banana bread recipe. You can have easy banana bread using 7 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Easy Banana Bread:
  1. Take 1 3/4 ap flour
  2. Use 3/4 sugar
  3. Get 3/4 teaspoon baking soda
  4. Provide 1 cup applesauce
  5. Get 1/2 teaspoon salt
  6. Get 1/2 teaspoon cinnamon
  7. Use 2 extra ripe bananas
Steps to make Easy Banana Bread:
  1. Mash bananas, mix the flour and baking soda together.
  2. Add sugar, salt, applesauce to bananas
  3. Add flour mixture in halves
  4. Preheat oven to 350
  5. Butter loaf pan
  6. Pour batter in and smooth out top
  7. Bake for 50 mins or until golden brown
  8. Nuts of your choice optional

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