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The One With The Lebanese Pita Bread
The One With The Lebanese Pita Bread

Before you jump to The One With The Lebanese Pita Bread recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that, when you consume them, can boost your mood. When you are feeling a little down and need an emotional boost, try a few of these.

Some grains are truly excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These grains can help you feel full for longer as well, which is a mood improver. Feeling famished can be awful! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to the one with the lebanese pita bread recipe. To cook the one with the lebanese pita bread you only need 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make The One With The Lebanese Pita Bread:
  1. Take 3 cups flour
  2. Use Jug Warm water
  3. Use 1 tbsp yeast
  4. Prepare 1/2 tsp sugar
  5. Use 1 tsp salt
  6. You need 2 tbs vegetable oil
Steps to make The One With The Lebanese Pita Bread:
  1. Add all dry ingredients together, then add the oil and start adding lukewarm water slowly as you mix. You want to make sure your dough isnt sticking to the bowl anymore. Once you feel its not sticking, stop adding water and knead the dough for 5-10 mins.
  2. Cover the dough and leave it to rise for 30-45 mins.
  3. Once the dough has risen, start cutting the dough in 8-10 equal pieces depending on how big you want the flat bread to be. Start rolling the dough into small balls, then with a rolling pin flatten till it looks like a flat circle.
  4. Put a non-stick pan on the stove, medium heat. Throw the dough on there and watch it bubble. When it has bubbled enough flip it on the other side
  5. Finally serve with some nice hummus or labne and enjoy.

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